Only, in this case, it’s act confident until others see you as confident, and eventually, you see yourself as confident too. You can think of rule 1 as being a subset of fake it until you make it. This, in turn, will make you more likely to feel like standing up straight. They’ll start to treat you better and that magical serotonin will be released to your brain making you feel better too.

Fix your posture, act confident, and others will assume you are confident. To do this all you have to do is stand up straight with your shoulders back. Action Steps:īecause everyone is looking at everyone else to access their place in the world, you can use this to your advantage. If we see people responding positively to us and looking to us for direction then serotonin is released to our brains, we feel good, and we elevate how we see ourselves.Ĭonversely, if we see people responding negatively to us, or treating us as a subordinate, less serotonin is released to our brains and we lower how we see ourselves in the world. Our subconscious brain is constantly scanning our environment to figure out where we fit into the hierarchy of society. So, if you’re willing to suspend judgment and keep an open mind, then let’s jump in and look at each of the 12 rules for life.ġ2 Rules for Life Book Summary Rule 1: Stand Up Straight With Your Shoulders Back

Secondly, although the 12 Rules for Life isn’t religious, Peterson refers to the Bible throughout the book.

He has received criticism for his comments concerning free speech and political correctness. Firstly, Jordan Peterson is a controversial character.

Download 12 rules for life audiobook